WebinarHQ Series 2024

18  April 
12-1pm

Dopamine Hits and Stress Cycle
with Carli Phillips BHSc, MBA – Founder, Corporate Wellbeing Hub
Register Here

We are exposed to many dopamine hits and stimulants in our modern life.

Explore types of fasting and detoxes to get in better balance.

Learn how to close our stress cycles with micro-breaks for super busy days.

Consider sensory rest as an effective tool. What workplace boundaries can we put in place to protect ourselves?

Recommended for: Employees and managers who are struggling to find the balance and want to protect themselves from stress or overwhelm


Access over 100 webinars on replay spanning leadership, diversity & inclusion, workplace, governance, policies & the law, and specialty content.

Find out how to access this on Member Webinars page or email us to find out more. 



Public Sector People, partnering with Councils across Victoria to provide Search and Selection and temporary recruitment solutions.


      
                              


The WebinarHQ Series is FREE for Members*


Not yet a Member? Webinars have a non-Member fee of $30 incl. GST, but you could be accessing them free among other exclusive benefits. Find out how. 
*Registrants must hold an Individual LGPro Membership (excludes Council Subscriptions)

Please note, these webinars are open to registration for employed Victorian Local Government sector staff only.
Registrants will receive a zoom link which is for personal use only and is not to be shared with others. Please note, shared zoom links will be charged.

Webinar Streams

  • The Risky Suite - how prepared are you for disruption, analysing services and building relationships with every segment in your community?
  • New Democracy - unpacking community engagement, accountability and transparency.
  • Tear Down The Walls - reduce barriers to collaborative council practice and with external stakeholders and sectors.
  • Leadership Springboard - fine tune and propel your skills when managing up, down and from the centre.
  • Without Borders - peer over the municipality fence and dive into what other local governments are doing around the globe.
  • Trailblazer - challenge the norm, stretch your innovative mindset and be prepared for future workforce and community expectations.
  • Power Up - build and master your essentials toolbox, increasing your productivity and work quality.

Cancellation Policy: LGPro is an independent member association and all money generated is used to develop quality professional development activities and services. Our events and programs are budgeted on a minimum number of attendees so providing us with sufficient notice regarding non-attendance is imperative to the success of all our events. Where a substitute delegate cannot be appointed, the following will apply for any cancellations:

Webinar registrations are non-refundable and recordings will be made available to registrants who cannot attend live.
Registrants can transfer their registration to an alternative Webinar of the same value within the same financial year given no later than 48hours prior the scheduled webinar date notice via email.: [email protected]

All transfer requests must be received in writing by LGPro.
* Transfers to the next available program intake are subject to any applicable fee increases.

LGPro's full cancellation policy.
 

Webinar Registration Pages

 
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We are exposed to many dopamine hits and stimulants in our modern life. Explore types of fasting and detoxes to get in better balance. Learn how to close our stress cycles with micro-breaks for super busy days. Consider sensory rest as an effective tool. What workplace boundaries can we put in place to protect ourselves?

When: April 18, 2024
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Gut health hacks will be explored to improve digestion and overall health. Plant based eating for boosting nutrients intake and super easy protein sources. How to reduce Ultra processed foods and swap out for healthy options. Tricks of a Nutritionist for eating on the run. Workplace strategies to encourage healthy choice.

When: May 16, 2024
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Self-awareness and acknowledgement of moods. The food and mood connection through the gut-brain axis. Rest in new and interesting ways. The five senses to break poor mood or mindset. Workplace impacts - the pros and cons. Celebrating success with gratitude.

When: June 27, 2024
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Fuelling bodies for high energy all day.  What do stimulants and junk foods do to our blood sugar and energy levels.  How to boost mental fitness and concentration.  Recharging and recovery to increase safety and reduce accidents. How to support Wellbeing at work.

When: August 8, 2024
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Are obstacles and stigma shifting?  Explore the risk factors of mental illness and the lifestyle factors to protect us.  What to say and what not to say.  The blurred line of work and nonwork related issues.  Where to find support in a crisis and long-term.  Mentally healthy workplaces and our changing legal obligations.

When: September 5, 2024
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Carers need to be aware of compassion fatigue.  What is the difference between stress and burnout?  Preventative action plans for every individual.  How to implement selfcare when you are too busy.  Recharging and resting techniques for recovery.  Which roles or groups of people are at highest risk at work and in life.

When: October 17, 2024